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10 common fat loss mistakes to avoid. Read more here.

High intensity interval training (HIIT) is here to stay. It’s an effective workout for fat loss, fitness and toning up. It works by...

With the new year fast approaching many people are thinking about their new year's resolutions. Below are ten health & fitness related...

Here is my 20 minute workout which you can do at home with no equipment so no excuses whilst you're away from the gym this christmas -...