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Ten Pitfalls to Fat Loss
10 common fat loss mistakes to avoid. Read more here.
Why dieting makes losing body fat harder, not easier
In today's world we want things on demand, we want things immediately, we don't want to have to wait for what we want. This often applies...
Seven Things Women Should be Doing in their Workout
Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group If after reading the article you'd like to take...
High Intensity Interval Training (HIIT)
High intensity interval training (HIIT) is here to stay. It’s an effective workout for fat loss, fitness and toning up. It works by...
20 Minute Home Workout
Here is my 20 minute workout which you can do at home with no equipment so no excuses whilst you're away from the gym this christmas -...
High Intensity Interval Training (HIIT) for fat loss and fitness
Saturday afternoons I run a metabolic conditiioning session at Bounce in Wimbledon Park to help my clients get fitter and lose fat. The...
Eat a protein-rich breakfast to lose weight and increase mental focus for the day
If you decide to make one change to your diet, start by trying a high-protein breakfast. Eating such a breakfast can help you to lose...
Sleep more to increase fat loss
Not getting adequate sleep may be making you fat. Sleep loss affects both how many calories we consume and burn off the next day. After...
Top ten foods to promote fat loss and improve body composition
This article lists the top ten foods to include in your diet if you want to lose fat while increasing muscle or toning up. These food are...
Don't be preoccupied with your body weight
I find many people are too preoccupied with their body weight and use it as the sole measure of their success in losing body fat. As the...
Amazing Women to Inspire You on International Women's Day!
Article: Why Lifting is the New Running for Women Over 40
VIDEO: Why I Chose to be a Personal Trainer
Knowledge Nuggets - Habits to Optimise Your Health & Well Being
Daily19 Mash Up
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