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Here's a little glute workout for you! 12 x Barbell reverse lunges (each side) 12 x Barbell romanian deadlifts 15 x Barbell hip...

StartFragment Here's my Christmas Workout! No equipment needed! (A toddler is not necessary but makes it more fun!). A workout for fat...

This workout needs no equipment and will definitely get your heart rate going! It will burn fat, improve your fitness and tone your...

Inspired by the song '12 Days of Christmas' I've written this workout so that people could do it at home over the festive season after...