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July 7, 2016

Here's a nice little article describing the health benefits of weight training for women over 40.

Read article here.

March 3, 2015

 

Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group

 

If after reading the article you'd like to take action you can try:

> Girls Who Lift - small group weight training sessions to help build strength and tone up

> HIIT - high intensity i...

June 3, 2014

Women receivie a lot of misleading guidence through the media about how they should be training in the gym. Add to that the misconception that they are going to turn into the hulk if they lift a weight heavier than their handbag and there is definitley a lot of confusi...

June 3, 2014

The vast majority of women (including myself before becoming a PT admitedly) seek to gain a toned, lean body by relying on cardio machines, a few bicep curls and a million sit ups. However, lifting weights (and that's heavy weights) are going to make much more impact a...

June 2, 2014

Squats are a great exercise to incorporate into your fitness programme, here I explain why. Read article

June 2, 2014

I explain why women should not be fearful of weight training and the benefits it can bring. Read article

 

June 2, 2014

Many ladies I speak to admit to thinking that if they so much as look at a weight they will 'bulk up' and look manly. This is not true! They will not make you bulky - instead they will help to reduce your body fat, build lean tissue (that's toning up!), make you strong...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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