January 1, 2016

In this article I explain why weights should be a girls best friend rather than a man's domain! We are allowed in the freeweights area too ladies!



June 2, 2014

I explain why women should not be fearful of weight training and the benefits it can bring. Read article


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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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