blog

January 1, 2016

In this article I explain why weights should be a girls best friend rather than a man's domain! We are allowed in the freeweights area too ladies!

http://www.buzzfeed.com/reshmabiring/eight-reasons-why-girls-should-lift-weights-22jtu

 

 

June 2, 2014

I explain why women should not be fearful of weight training and the benefits it can bring. Read article

 

Please reload

Featured Posts

In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

1/3
Please reload

Recent Posts
Please reload

Search Using Tags