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March 3, 2015

 

Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group

 

If after reading the article you'd like to take action you can try:

> Girls Who Lift - small group weight training sessions to help build strength and tone up

> HIIT - high intensity i...

June 3, 2014

The vast majority of women (including myself before becoming a PT admitedly) seek to gain a toned, lean body by relying on cardio machines, a few bicep curls and a million sit ups. However, lifting weights (and that's heavy weights) are going to make much more impact a...

June 2, 2014

Squats are a great exercise to incorporate into your fitness programme, here I explain why. Read article

June 2, 2014

I explain why women should not be fearful of weight training and the benefits it can bring. Read article

 

June 2, 2014

Many ladies I speak to admit to thinking that if they so much as look at a weight they will 'bulk up' and look manly. This is not true! They will not make you bulky - instead they will help to reduce your body fat, build lean tissue (that's toning up!), make you strong...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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