March 10, 2015

In today's world we want things on demand, we want things immediately, we don't want to have to wait for what we want. This often applies to fat loss. We want the fat gone and we want it gone quickly. Many people therefore resort to strict diets in the hope of achievin...

March 3, 2015


Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group


If after reading the article you'd like to take action you can try:

> Girls Who Lift - small group weight training sessions to help build strength and tone up

> HIIT - high intensity i...

January 13, 2015

High intensity interval training (HIIT) is here to stay. It’s an effective workout for fat loss, fitness and toning up. It works by alternating intense work periods with rest or recovery. I run a HIIT class on Saturday afternoons - see details here.


Here's why it's so...

December 29, 2014


With the new year fast approaching many people are thinking about their new year's resolutions. Below are ten health & fitness related resolutions / new habits that you may want to consider.


  1. Drink at least 2 litres of water per day.

  2. Get at least 7 hours sleep...

December 24, 2014

Here is my 20 minute workout which you can do at home with no equipment so no excuses whilst you're away from the gym this christmas - see video for exercise demonstration. This workout was inspired by the song 12-days of Christmas and works as follows:

There are 12 r...

September 4, 2014

Saturday afternoons I run a metabolic conditiioning session at Bounce in Wimbledon Park to help my clients get fitter and lose fat. The hour-long session uses high intensity interval training (HIIT) to get your heart rate going and help improve your body composition.


June 3, 2014

The vast majority of women (including myself before becoming a PT admitedly) seek to gain a toned, lean body by relying on cardio machines, a few bicep curls and a million sit ups. However, lifting weights (and that's heavy weights) are going to make much more impact a...

June 2, 2014

I explain why women should not be fearful of weight training and the benefits it can bring. Read article


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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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