Don't want to leave the house to go to the gym? No problem! Try my 15 min fat burning workout - no equipment needed!


40 sec sprint on the spot
20 sec rest
40 sec jumping jacks
20 sec rest
40 sec mountain climbers
20 sec rest

X 5

Don't have extra sneaky rests!

December 23, 2015

Inspired by the song '12 Days of Christmas' I've written this workout so that people could do it at home over the festive season after sitting around too much and over indulging. There's 12 rounds that get increasingly more difficult as a new exercise is added on each...

January 13, 2015

High intensity interval training (HIIT) is here to stay. It’s an effective workout for fat loss, fitness and toning up. It works by alternating intense work periods with rest or recovery. I run a HIIT class on Saturday afternoons - see details here.


Here's why it's so...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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