Online Personal Training
girls who lift
December 19, 2017
Workout designed and demonstrated by Abi Hardy
Need a full body home workout to do over the festive period to burn off those extra calories and tone up? Look no further...! No gym or equipment necessary!
Watch the video for exercise demonstrations.
Here's the workout. 12 exercises of Christmas!
With each round an extr...
January 1, 2016
Your mission: complete 2016 repetitions (reps) in January!
Watch video of exercise descriptions here
The workout is spread over 20 days, therefore you have 20 workouts to complete in January. This means you get rest days too! You could for example do the workouts 5 d...
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2016 rep challenge
Girls Who LIft
Girls Who Lift
International Women's Day
South West London
abi hardy pt