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December 24, 2014

Here is my 20 minute workout which you can do at home with no equipment so no excuses whilst you're away from the gym this christmas - see video for exercise demonstration. This workout was inspired by the song 12-days of Christmas and works as follows:

There are 12 r...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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