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March 3, 2015

 

Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group

 

If after reading the article you'd like to take action you can try:

> Girls Who Lift - small group weight training sessions to help build strength and tone up

> HIIT - high intensity i...

January 13, 2015

High intensity interval training (HIIT) is here to stay. It’s an effective workout for fat loss, fitness and toning up. It works by alternating intense work periods with rest or recovery. I run a HIIT class on Saturday afternoons - see details here.

 

Here's why it's so...

September 4, 2014

Saturday afternoons I run a metabolic conditiioning session at Bounce in Wimbledon Park to help my clients get fitter and lose fat. The hour-long session uses high intensity interval training (HIIT) to get your heart rate going and help improve your body composition.

Th...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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