June 2, 2014

Try strength training and high intensity interval training to lose belly fat. This anaerobic style training will help you to burn more fat in a shorter space of time. Sprint intervals will help burn fat and increase EPOC (excess post-exercise oxygen consumption) - the...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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