January 7, 2016



Start the new year right with these small changes to make to your lifestyle for a healthier and fitter you!

  1. Ditch the margarine! It's artificial and bad for your health. Switch to butter from a grass-fed source such as Kerry Gold.

  2. Aim for 7-8 hours of sleep p...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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