January 1, 2016

In this article I explain why weights should be a girls best friend rather than a man's domain! We are allowed in the freeweights area too ladies!



August 17, 2015

Super soft Girls Who Lift hoodies are now available! Sizes small, medium and large. £40 each. Please contact Abi for details regarding payment and delivery/collection from Local Motion, Wandsworth. 


Email Abi at


March 3, 2015


Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group


If after reading the article you'd like to take action you can try:

> Girls Who Lift - small group weight training sessions to help build strength and tone up

> HIIT - high intensity i...

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Featured Posts

In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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