Online Personal Training
girls who lift
January 1, 2016
In this article I explain why weights should be a girls best friend rather than a man's domain! We are allowed in the freeweights area too ladies!
August 17, 2015
Super soft Girls Who Lift hoodies are now available! Sizes small, medium and large. £40 each. Please contact Abi for details regarding payment and delivery/collection from Local Motion, Wandsworth.
Email Abi at email@example.com
March 3, 2015
Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group
If after reading the article you'd like to take action you can try:
> Girls Who Lift - small group weight training sessions to help build strength and tone up
> HIIT - high intensity i...
Article: Why Lifting is the New Running for Women Over 40
VIDEO: Why I Chose to be a Personal Trainer
In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...
Amazing Women to Inspire You on International Women's Day!
12 Exercises of Christmas
Personal Training Gift Vouchers
Summer Workout (can be done anywhere)
Park Workout with Eliza - No Equipment Needed!
Dumbbell Complex - A Great Full Body Finisher
Breaking Gender Stereotypes & Empowering Women Through Weight Training
Glute Workout - All you need is... a barbell
Home Cardio Workout - No Equipment! All You Need is... a Little Motivation!
Christmas Workout with my Little Helper
#fat #fatloss #garytaubes #infographic
2016 rep challenge
Girls Who LIft
Girls Who Lift
International Women's Day
South West London
abi hardy pt