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January 1, 2016

In this article I explain why weights should be a girls best friend rather than a man's domain! We are allowed in the freeweights area too ladies!

http://www.buzzfeed.com/reshmabiring/eight-reasons-why-girls-should-lift-weights-22jtu

 

 

August 17, 2015

Super soft Girls Who Lift hoodies are now available! Sizes small, medium and large. £40 each. Please contact Abi for details regarding payment and delivery/collection from Local Motion, Wandsworth. 

 

Email Abi at abi@abihardypt.co.uk

 

March 3, 2015

 

Seven Things Women Should be Doing in their Workout - an article by the Poliqun Group

 

If after reading the article you'd like to take action you can try:

> Girls Who Lift - small group weight training sessions to help build strength and tone up

> HIIT - high intensity i...

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