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January 13, 2015

High intensity interval training (HIIT) is here to stay. It’s an effective workout for fat loss, fitness and toning up. It works by alternating intense work periods with rest or recovery. I run a HIIT class on Saturday afternoons - see details here.

 

Here's why it's so...

December 29, 2014

 

With the new year fast approaching many people are thinking about their new year's resolutions. Below are ten health & fitness related resolutions / new habits that you may want to consider.

 

  1. Drink at least 2 litres of water per day.

  2. Get at least 7 hours sleep...

December 24, 2014

Here is my 20 minute workout which you can do at home with no equipment so no excuses whilst you're away from the gym this christmas - see video for exercise demonstration. This workout was inspired by the song 12-days of Christmas and works as follows:

There are 12 r...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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