December 29, 2014


With the new year fast approaching many people are thinking about their new year's resolutions. Below are ten health & fitness related resolutions / new habits that you may want to consider.


  1. Drink at least 2 litres of water per day.

  2. Get at least 7 hours sleep...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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