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September 4, 2014

Saturday afternoons I run a metabolic conditiioning session at Bounce in Wimbledon Park to help my clients get fitter and lose fat. The hour-long session uses high intensity interval training (HIIT) to get your heart rate going and help improve your body composition.

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

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