June 2, 2014

Coconut oil is a solid fat at room temperature and although it is largely composed of saturated fats it has been linked to a whole host of health benefits. It is thought to assist in weight loss - increasing the body’s metabolism and increasing satiety. Coconut oil has...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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