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December 23, 2015

Inspired by the song '12 Days of Christmas' I've written this workout so that people could do it at home over the festive season after sitting around too much and over indulging. There's 12 rounds that get increasingly more difficult as a new exercise is added on each...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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