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June 2, 2014

If you decide to make one change to your diet, start by trying a high-protein breakfast. Eating such a breakfast can help you to lose weight by helping you to feel fuller, decreasing your mid-morning hunger pangs and is likely to reduce your calorie intake throughout t...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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