December 23, 2015

Inspired by the song '12 Days of Christmas' I've written this workout so that people could do it at home over the festive season after sitting around too much and over indulging. There's 12 rounds that get increasingly more difficult as a new exercise is added on each...

December 24, 2014

Here is my 20 minute workout which you can do at home with no equipment so no excuses whilst you're away from the gym this christmas - see video for exercise demonstration. This workout was inspired by the song 12-days of Christmas and works as follows:

There are 12 r...

June 2, 2014

I find many people are too preoccupied with their body weight and use it as the sole measure of their success in losing body fat. As the picture illustrates 5 pounds of fat looks a lot different to 5 pounds of muscle. If you are working out correctly you will be buildi...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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