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January 13, 2015

High intensity interval training (HIIT) is here to stay. It’s an effective workout for fat loss, fitness and toning up. It works by alternating intense work periods with rest or recovery. I run a HIIT class on Saturday afternoons - see details here.

 

Here's why it's so...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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