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This full body barbell workout will help build strength whilst helping to tone and shape your body.

Workout as follows:

> 10 x BB squats
> 10 x BB shoulder press
> 10 x BB romanian deadlift
> 10 x BB split squats (each side)
> 10 x BB bent over row
> 15 x BB glute bridge...

This is a full body workout great for toning and building strength. If you want to make it into more of a fat burning workout alternate each exercise with the bunny hops to keep your heart rate elevated.

Workout as follows:

> Bunny hops x 20 - 50 (depending on your fitne...

Busy gym, limited equipment or no space? It can be very frustrating, especially if you've dragged yourself there! So I've put together a series of videos to show you how you can still have a good workout with minimal equipment and space.

First up is the Kettlebell Worko...

January 7, 2016

 

 

Start the new year right with these small changes to make to your lifestyle for a healthier and fitter you!

  1. Ditch the margarine! It's artificial and bad for your health. Switch to butter from a grass-fed source such as Kerry Gold.

  2. Aim for 7-8 hours of sleep p...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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