blog

August is holiday season and a lot of people are either heading to sunnier climates or are spending time at home staycation stylee. Either way a lot of people are without a gym this time of year or can't do their usual workout routine.

Here's a workout I've called...

"At...

May 10, 2017

A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.


Workout:


From standing...
down into a plank position with arms extended
renegade row left then right
press up
jump into a squat
stand up
press above he...

Please reload

Featured Posts

In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

1/3
Please reload

Recent Posts
Please reload

Search Using Tags