Online Personal Training
girls who lift
August 15, 2017
Workout designed and demonstrated by Abi Hardy
August is holiday season and a lot of people are either heading to sunnier climates or are spending time at home staycation stylee. Either way a lot of people are without a gym this time of year or can't do their usual workout routine.
Here's a workout I've called...
May 10, 2017
A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.
down into a plank position with arms extended
renegade row left then right
jump into a squat
press above he...
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Girls Who LIft
Girls Who Lift
International Women's Day
South West London
abi hardy pt