August is holiday season and a lot of people are either heading to sunnier climates or are spending time at home staycation stylee. Either way a lot of people are without a gym this time of year or can't do their usual workout routine.

Here's a workout I've called...


May 10, 2017

A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.


From standing...
down into a plank position with arms extended
renegade row left then right
press up
jump into a squat
stand up
press above he...

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