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girls who lift
March 8, 2017
Happy International Women's Day! A day to celebrate women and to highlight the need for gender parity in the workplace. It’s hard to believe the prediction that the gender gap will not close entirely until 2186... Yes ladies, 2186??!*
Despite an increasing number of wom...
July 18, 2016
A nice little article here from My Protein - Beginner Weights for Women - Should I be Lifting Heavy or Sticking Light?
If you are interested in learning the proper technique to be able to train with weights safely, confidently and effectively you may want to book onto a...
Article: Why Lifting is the New Running for Women Over 40
VIDEO: Why I Chose to be a Personal Trainer
In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...
Amazing Women to Inspire You on International Women's Day!
12 Exercises of Christmas
Personal Training Gift Vouchers
Summer Workout (can be done anywhere)
Park Workout with Eliza - No Equipment Needed!
Dumbbell Complex - A Great Full Body Finisher
Breaking Gender Stereotypes & Empowering Women Through Weight Training
Glute Workout - All you need is... a barbell
Home Cardio Workout - No Equipment! All You Need is... a Little Motivation!
Christmas Workout with my Little Helper
#fat #fatloss #garytaubes #infographic
2016 rep challenge
Girls Who LIft
Girls Who Lift
International Women's Day
South West London
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