March 8, 2017

Happy International Women's Day! A day to celebrate women and to highlight the need for gender parity in the workplace. It’s hard to believe the prediction that the gender gap will not close entirely until 2186... Yes ladies, 2186??!*

Despite an increasing number of wom...

July 18, 2016

A nice little article here from My Protein - Beginner Weights for Women - Should I be Lifting Heavy or Sticking Light?

If you are interested in learning the proper technique to be able to train with weights safely, confidently and effectively you may want to book onto a...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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