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This full body TRX workout will help build strength whilst helping to tone and shape your body.

> 15 x squat jumps or squats - if you need a lower impact version - both shown in the clip
> 15 x rows
> 10 x pistol squats - each side
> 10 x press ups - 2 versions shown he...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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