Online Personal Training
girls who lift
December 24, 2016
Workout designed and demonstrated by Abi Hardy & Eliza Farndon
Here's my Christmas Workout! No equipment needed! (A toddler is not necessary but makes it more fun!).
A workout for fat loss and toning to do at home during this festive season - no gym or equipment necessary! My niece Eliza was a great workout partner - she's not even...
November 13, 2016
Workout designed and demonstrated by Abi Hardy
This workout needs no equipment and will definitely get your heart rate going! It will burn fat, improve your fitness and tone your muscles at the same time!
There's a few options to how you do the workout depending on your fitness.
Option 1 - for those wanting to get a...
Article: Why Lifting is the New Running for Women Over 40
VIDEO: Why I Chose to be a Personal Trainer
In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...
Amazing Women to Inspire You on International Women's Day!
12 Exercises of Christmas
Personal Training Gift Vouchers
Summer Workout (can be done anywhere)
Park Workout with Eliza - No Equipment Needed!
Dumbbell Complex - A Great Full Body Finisher
Breaking Gender Stereotypes & Empowering Women Through Weight Training
Glute Workout - All you need is... a barbell
Home Cardio Workout - No Equipment! All You Need is... a Little Motivation!
Christmas Workout with my Little Helper
#fat #fatloss #garytaubes #infographic
2016 rep challenge
Girls Who LIft
Girls Who Lift
International Women's Day
South West London
abi hardy pt