Online Personal Training
girls who lift
May 10, 2017
A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.
down into a plank position with arms extended
renegade row left then right
jump into a squat
press above he...
November 5, 2016
Workout designed and demonstrated by Abi Hardy
This full body dumbbell workout will help build strength whilst helping to tone and shape your body.
12 x Romanian deadlifts
12 x press up to renegade row (6 each side)
12 x lunges (12 one side then 12 the other side)
12 x shoulder press
12 x goblet squat
15 x trice...
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Girls Who LIft
Girls Who Lift
International Women's Day
South West London
abi hardy pt