May 10, 2017

A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.


From standing...
down into a plank position with arms extended
renegade row left then right
press up
jump into a squat
stand up
press above he...

This full body dumbbell workout will help build strength whilst helping to tone and shape your body. 

12 x Romanian deadlifts
12 x press up to renegade row (6 each side) 
12 x lunges (12 one side then 12 the other side)
12 x shoulder press 
12 x goblet squat 
15 x trice...

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