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Here's my Christmas Workout! No equipment needed! (A toddler is not necessary but makes it more fun!).

A workout for fat loss and toning to do at home during this festive season - no gym or equipment necessary! My niece Eliza was a great workout partner - she's not even...

This workout needs no equipment and will definitely get your heart rate going! It will burn fat, improve your fitness and tone your muscles at the same time!

There's a few options to how you do the workout depending on your fitness.

Option 1 - for those wanting to get a...

This full body dumbbell workout will help build strength whilst helping to tone and shape your body. 

12 x Romanian deadlifts
12 x press up to renegade row (6 each side) 
12 x lunges (12 one side then 12 the other side)
12 x shoulder press 
12 x goblet squat 
15 x trice...

This full body TRX workout will help build strength whilst helping to tone and shape your body.

> 15 x squat jumps or squats - if you need a lower impact version - both shown in the clip
> 15 x rows
> 10 x pistol squats - each side
> 10 x press ups - 2 versions shown he...

This full body barbell workout will help build strength whilst helping to tone and shape your body.

Workout as follows:

> 10 x BB squats
> 10 x BB shoulder press
> 10 x BB romanian deadlift
> 10 x BB split squats (each side)
> 10 x BB bent over row
> 15 x BB glute bridge...

This is a full body workout great for toning and building strength. If you want to make it into more of a fat burning workout alternate each exercise with the bunny hops to keep your heart rate elevated.

Workout as follows:

> Bunny hops x 20 - 50 (depending on your fitne...

Busy gym, limited equipment or no space? It can be very frustrating, especially if you've dragged yourself there! So I've put together a series of videos to show you how you can still have a good workout with minimal equipment and space.

First up is the Kettlebell Worko...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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