girls who lift
March 7, 2017
Workout designed and demonstrated by Abi Hardy
Here's a little glute workout for you!
12 x Barbell reverse lunges (each side)
12 x Barbell romanian deadlifts
15 x Barbell hip thrusts
20 x Single leg elevated glute bridges
Rest 2 mins
Enjoy! Feel the burn!!
December 24, 2016
Workout designed and demonstrated by Abi Hardy & Eliza Farndon
Here's my Christmas Workout! No equipment needed! (A toddler is not necessary but makes it more fun!).
A workout for fat loss and toning to do at home during this festive season - no gym or equipment necessary! My niece Eliza was a great workout partner - she's not even...
November 13, 2016
This workout needs no equipment and will definitely get your heart rate going! It will burn fat, improve your fitness and tone your muscles at the same time!
There's a few options to how you do the workout depending on your fitness.
Option 1 - for those wanting to get a...
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