Welcome to The Daily 19!
Welcome to The Daily 19! #TheDaily19🔥 19 workouts over 19 days lasting only 19 mins each! These short (convenient!) workouts are designed to increase your strength and fitness and improve your mobility. Consistency is key! Little and often all adds up. Taking 19 mins of your day can help to: 💥Improve mental clarity 🤓 💥Give your eyes a rest from the computer screen 💻 💥Reduce stress 🤯 💥Improve fitness by increasing your heart rate 💓 💥Improve mental health - bring on t
