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🔥 DAY 17 of The Daily 19! 🔥 #TheDaily19 Day 17 is a full body workout. If you’ve got weights - dumbbells / kettlebells etc you can use them for the squats, Romanian deadlifts and Russian twists. If not grab something heavy such as a heavy book to use. Workout: 2 rounds 🔥 Squats 🔥 Press ups with prone pull downs 🔥 Romanian deadlifts 🔥 Dips 🔥 Single leg elevated glute bridges 🔥 Shoulder taps 🔥 Russian twists Tomorrow’s workout we’re doing a HIIT session. 🤔 If you're l

🔥 DAY 16 of The Daily 19! 🔥 #TheDaily19 Day 16 is a glute workout! Workout: 2 rounds - first round frog pumps, second round glute bridges 🔥 Alternating reverse lunges 🔥 Frog pumps / both feet elevated glutes bridges 🔥 Sumo deadlifts 🔥 Frog pumps / both feet elevated glutes bridges 🔥 Alternating side lunges 🔥 Frog pumps / both feet elevated glutes bridges 🔥 Lying leg raises Tomorrow’s workout we’re doing a full body workout. 🤔 If you're looking at this workout worryi

🔥 DAY 15 of The Daily 19! 🔥 #TheDaily19 Day 15 is a core workout to get strong abs! Workout: 3 rounds - 🔥 Beast hold 🔥 Hollow hold 🔥 Slow motion diagonal mountain climbers 🔥 Modified v-sit 🔥 Pulses legs in the air Tomorrow’s workout we’re doing a glute workout. 🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done! Let me know how you are findin

🔥 DAY 14 of The Daily 19! 🔥 #TheDaily19 Day 14 is a HIIT workout to get the heart pumping! ❤️ No equipment needed! Maybe play some tunes to get you psyched! Workout: Block one: 20 sec work / 10 sec rest x16 (8 mins) 🔥 Squats / squat jumps / tuck jumps 🔥 Mountain climbers 🔥 Ski jumps / alternating side lunges 🔥 Plank jacks Block two: 20 sec work / 10 sec rest x8 (4 mins) 🔥 Burpees 🔥 Sprint / jog / march on the spot Bonus prize - 1 min beast hold Tomorrow’s workout we’r

🔥 DAY 13 of The Daily 19! 🔥 #TheDaily19 Day 13 is a full body workout! No equipment needed but a couch / chair is handy for the press ups and a dumbbell, kettlebell or anything heavy can be used for squats and single leg deadlifts. You’ll also need something to elevate your heals on - you can use a couple of books for example. Workout: 3 rounds - 🔥 Squats with heals elevated 🔥 Press ups - hands elevated / on the floor / feet elevated 🔥 Single leg deadlift 🔥 Single leg d

🔥 DAY 12 of The Daily 19! 🔥 #TheDaily19 Day 12 is a glute workout to wake up your glutes. 🍑 No equipment needed but a couch / chair is handy to elevate your feet and if you have a weight - dumbbell / kettlebell etc you can use it for the sumo deadlifts. Workout: 3 rounds - 🔥 Sumo deadlift 🔥 Single leg squat 🔥 Single leg squat other side 🔥 Single leg elevated glutes 🔥 Single leg elevated glutes - other side 🔥 Frog pumps - reps and holds Tomorrow’s workout we’re doing

🔥 DAY 11 of The Daily 19! 🔥 #TheDaily19 Day 11 is a core workout to get strong abs! No equipment needed but a couch / chair is handy to elevate your feet for the plank step offs and if you have a weight - dumbbell etc you can use it for the leg lowering. Workout: 3 rounds - 🔥 Beast hold 🔥 Windscreen wipers 🔥 Plank step offs 🔥 Leg lowering 🔥 Pulses Tomorrow’s workout we’re doing a glute workout. 🤔 If you're looking at this workout worrying if it's too late to start...

🔥 DAY 10 of The Daily 19! 🔥 #TheDaily19 Day 10 is a HIIT workout to get the heart pumping! ❤️ Workout: Workout: 20 sec work / 10 sec rest x12 (6 mins per set, 3 exercises) 🔥 Squat in-outs 🔥 Beast shuffle 🔥 Burpees 🔥 Walk outs with press ups 🔥 Sprint / jog/ march on the spot 🔥 Butterfly sit ups Bonus prize - 1 min sprint Tomorrow’s workout we’re doing a core workout. 🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get s

🔥 DAY 9 of The Daily 19! 🔥 #TheDaily19 Day 9 is a full body workout! Workout: 3 rounds - 🔥 Goblet squats with 1/4 rep at the bottom 🔥 Narrow press ups 🔥 Romanian deadlifts 🔥 Prone pull downs 🔥 Glute bridges feet elevated Bonus prize - Beast hold Tomorrow’s workout we’re doing a HIIT session! 🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!

🔥 DAY 8 of The Daily 19! 🔥 #TheDaily19 Day 8 is a glute workout! Workout: 3 rounds - 🔥Bulgarian split squats (with forward lean) 🔥Bulgarian split squats - other leg 🔥Single leg hip thrust 🔥Single leg hip thrust - other side 🔥Plank extra range side lying hip abduction - I just call them leg raises for ease in the video! 🔥Leg raises - other side 🔥Frog pumps - reps and isometric holds Tomorrow’s workout we’re doing a full body workout. 🤔 If you're looking at this worko