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Need a full body home workout to do over the festive period to burn off those extra calories and tone up? Look no further...! No gym or equipment necessary!

Watch the video for exercise demonstrations.

Here's the workout. 12 exercises of Christmas!

With each round an extr...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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