This workout needs no equipment and will definitely get your heart rate going! It will burn fat, improve your fitness and tone your muscles at the same time!

There's a few options to how you do the workout depending on your fitness.

Option 1 - for those wanting to get a...

This full body dumbbell workout will help build strength whilst helping to tone and shape your body. 

12 x Romanian deadlifts
12 x press up to renegade row (6 each side) 
12 x lunges (12 one side then 12 the other side)
12 x shoulder press 
12 x goblet squat 
15 x trice...

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