blog

This full body TRX workout will help build strength whilst helping to tone and shape your body.

> 15 x squat jumps or squats - if you need a lower impact version - both shown in the clip
> 15 x rows
> 10 x pistol squats - each side
> 10 x press ups - 2 versions shown he...

This full body barbell workout will help build strength whilst helping to tone and shape your body.

Workout as follows:

> 10 x BB squats
> 10 x BB shoulder press
> 10 x BB romanian deadlift
> 10 x BB split squats (each side)
> 10 x BB bent over row
> 15 x BB glute bridge...

This is a full body workout great for toning and building strength. If you want to make it into more of a fat burning workout alternate each exercise with the bunny hops to keep your heart rate elevated.

Workout as follows:

> Bunny hops x 20 - 50 (depending on your fitne...

Busy gym, limited equipment or no space? It can be very frustrating, especially if you've dragged yourself there! So I've put together a series of videos to show you how you can still have a good workout with minimal equipment and space.

First up is the Kettlebell Worko...

Please reload

Featured Posts

In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

1/3
Please reload

Recent Posts
Please reload

Search Using Tags