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July 18, 2016

A nice little article here from My Protein - Beginner Weights for Women - Should I be Lifting Heavy or Sticking Light?

If you are interested in learning the proper technique to be able to train with weights safely, confidently and effectively you may want to book onto a...

I just wanted to share a quick, easy and healthy recipe which I often make - egg and mackerel muffins. High in protein and good fats to help you feel fuller for longer. Recipe as follows:

Whisk 6 eggs and 2 tins of mackerel fillets (in brine). You can replace the macker...

July 7, 2016

Here's a nice little article describing the health benefits of weight training for women over 40.

Read article here.

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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