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June 3, 2014

Women receivie a lot of misleading guidence through the media about how they should be training in the gym. Add to that the misconception that they are going to turn into the hulk if they lift a weight heavier than their handbag and there is definitley a lot of confusi...

June 3, 2014

The vast majority of women (including myself before becoming a PT admitedly) seek to gain a toned, lean body by relying on cardio machines, a few bicep curls and a million sit ups. However, lifting weights (and that's heavy weights) are going to make much more impact a...

June 2, 2014

Squats are a great exercise to incorporate into your fitness programme, here I explain why. Read article

June 2, 2014

I explain why women should not be fearful of weight training and the benefits it can bring. Read article

 

June 2, 2014

If you decide to make one change to your diet, start by trying a high-protein breakfast. Eating such a breakfast can help you to lose weight by helping you to feel fuller, decreasing your mid-morning hunger pangs and is likely to reduce your calorie intake throughout t...

June 2, 2014

Not getting adequate sleep may be making you fat. Sleep loss affects both how many calories we consume and burn off the next day. After sleep deprivation we are more likely to overeat as the hunger hormone ghrelin is released making us crave food - often sugary food wh...

June 2, 2014

Many people are under the illusion that eating fat makes you fat. This can be blamed partly on information sent out by the media informing us that fats are bad and encouraging us to consume far too much processed and refined carbohydrates. However as our nation is cons...

June 2, 2014

This article lists the top ten foods to include in your diet if you want to lose fat while increasing muscle or toning up. These food are to be consumed whilst training for maximum benefit. Read full article

June 2, 2014

I find many people are too preoccupied with their body weight and use it as the sole measure of their success in losing body fat. As the picture illustrates 5 pounds of fat looks a lot different to 5 pounds of muscle. If you are working out correctly you will be buildi...

June 2, 2014

December (2012) I decided to take a different type of holiday and try out Muay Thai in Thailand. To be honest, this was unusual for me as in the past apart from skiing most of my holidays have been primarily relaxing in the sun working hard... on my tan!

I found there...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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