August is holiday season and a lot of people are either heading to sunnier climates or are spending time at home staycation stylee. Either way a lot of people are without a gym this time of year or can't do their usual workout routine.
This is a full body workout great for toning and building strength. If you want to make it into more of a fat burning workout alternate each exercise with the bunny hops to keep your heart rate elevated.
Workout as follows:
> Bunny hops x 20 - 50 (depending on your fitne...
Busy gym, limited equipment or no space? It can be very frustrating, especially if you've dragged yourself there! So I've put together a series of videos to show you how you can still have a good workout with minimal equipment and space.