May 10, 2017

As a proud Aunt Abs I've taken it upon myself to introduce my little niece to the world of exercise! She loves joining in and has been teaching her friends at nursery the moves!! You go girl!

You may hear in the video my sister saying "don't lick the floor" I think sh...

May 10, 2017

A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.


From standing...
down into a plank position with arms extended
renegade row left then right
press up
jump into a squat
stand up
press above he...

March 8, 2017

Happy International Women's Day! A day to celebrate women and to highlight the need for gender parity in the workplace. It’s hard to believe the prediction that the gender gap will not close entirely until 2186... Yes ladies, 2186??!*

Despite an increasing number of wom...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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