Online Personal Training
girls who lift
May 10, 2017
As a proud Aunt Abs I've taken it upon myself to introduce my little niece to the world of exercise! She loves joining in and has been teaching her friends at nursery the moves!! You go girl!
You may hear in the video my sister saying "don't lick the floor" I think sh...
A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.
down into a plank position with arms extended
renegade row left then right
jump into a squat
press above he...
March 8, 2017
Happy International Women's Day! A day to celebrate women and to highlight the need for gender parity in the workplace. It’s hard to believe the prediction that the gender gap will not close entirely until 2186... Yes ladies, 2186??!*
Despite an increasing number of wom...
Article: Why Lifting is the New Running for Women Over 40
VIDEO: Why I Chose to be a Personal Trainer
In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...
Amazing Women to Inspire You on International Women's Day!
12 Exercises of Christmas
Personal Training Gift Vouchers
Summer Workout (can be done anywhere)
Park Workout with Eliza - No Equipment Needed!
Dumbbell Complex - A Great Full Body Finisher
Breaking Gender Stereotypes & Empowering Women Through Weight Training
Glute Workout - All you need is... a barbell
Home Cardio Workout - No Equipment! All You Need is... a Little Motivation!
Christmas Workout with my Little Helper
#fat #fatloss #garytaubes #infographic
2016 rep challenge
Girls Who LIft
Girls Who Lift
International Women's Day
South West London
abi hardy pt