Knowledge Nuggets - Ways to Improve your Posture
Welcome to Knowledge Nuggets! Bite sized chats to pick the brains of experts - helping you to live your best life inside and outside of the gym! In this nugget I chat to sports therapist Joe Brown owner of London Massage & Movement about ways to improve bad posture. This can often happen to those who sit at a desk all day! Causes of bad posture: Lumbar spine lordosis and upper thoracic kyphosis. Lumbar Lordosis indicates overactive quads and hip flexors and under active glute
