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As a proud Aunt Abs I've taken it upon myself to introduce my little niece to the world of exercise! She loves joining in and has been teaching her friends at nursery the moves!! You go girl! You may hear in the video my sister saying "don't lick the floor" I think she was talking to Eliza...! (Bird poo!). Here's how you can put this into a workout... as you'll see Eliza wasn't really feeling the mountain climbers. I can't blame her...! Workout - this workout will get y

A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher. Workout: From standing... down into a plank position with arms extended renegade row left then right press up jump into a squat stand up press above head. Repeat 10 times. Rest 1 min. X3 Chose a weight that is challenging but means you can still complete with good technique. If you struggle with the press ups drop to your knees for these.