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This full body TRX workout will help build strength whilst helping to tone and shape your body. > 15 x squat jumps or squats - if you need a lower impact version - both shown in the clip > 15 x rows > 10 x pistol squats - each side > 10 x press ups - 2 versions shown here - feet elevated in TRX is the harder version > 15 x side lunges - each side > 10 x jack knives Rest and repeat 3 - 5 rounds depending on fitness / time available / motivation! This is workout 4 in the

This full body barbell workout will help build strength whilst helping to tone and shape your body. Workout as follows: > 10 x BB squats > 10 x BB shoulder press > 10 x BB romanian deadlift > 10 x BB split squats (each side) > 10 x BB bent over row > 15 x BB glute bridges (BB = barbell) You will need to adjust the weight of your barbell for each exercise so that you can only just complete the reps prescribed. This will ensure that for each exercise your muscles are worki

This is a full body workout great for toning and building strength. If you want to make it into more of a fat burning workout alternate each exercise with the bunny hops to keep your heart rate elevated. Workout as follows: > Bunny hops x 20 - 50 (depending on your fitness) > Press ups x 15 - I've put 2 variations here, feet elevated is the harder version, hands on the bench is a lot easier! > Bulgarian split squats X 15 each side > Dips x 20 - straighten your legs to make

Busy gym, limited equipment or no space? It can be very frustrating, especially if you've dragged yourself there! So I've put together a series of videos to show you how you can still have a good workout with minimal equipment and space. First up is the Kettlebell Workout... This is a full body workout great for toning and building strength. If you want to make it into more of a fat burning workout alternate each exercise with the kettlebell swings. That will keep your heart