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A nice little article here from My Protein - Beginner Weights for Women - Should I be Lifting Heavy or Sticking Light? If you are interested in learning the proper technique to be able to train with weights safely, confidently and effectively you may want to book onto a Girls Who Lift workshop. If you want further info please send me an email. Read here http://www.myprotein.com/thezone/training/training-womens/weights-women-lifting-heavy/

I just wanted to share a quick, easy and healthy recipe which I often make - egg and mackerel muffins. High in protein and good fats to help you feel fuller for longer. Recipe as follows: Whisk 6 eggs and 2 tins of mackerel fillets (in brine). You can replace the mackerel with any tinned fish such as tuna. Add in herbs and seasoning - I used mixed Italian herbs and salt and pepper. Pour mixture into a silicon muffin tray. Any tin can be used but if it is made from silicon

Here's a nice little article describing the health benefits of weight training for women over 40. Read article here.