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March 7, 2018

In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who have refused to give up and showed sheer determination despite their age or life events that may stop others. Whilst cel...

Need a full body home workout to do over the festive period to burn off those extra calories and tone up? Look no further...! No gym or equipment necessary!

Watch the video for exercise demonstrations.

Here's the workout. 12 exercises of Christmas!

With each round an extr...

November 13, 2017

Christmas is just around the corner and the organised amongst us may have started thinking about christmas gifts! Why not give something a little bit different with Abi Hardy Personal Training Gift Vouchers. 

Personal Training sessions will be done at Local Motion with...

August is holiday season and a lot of people are either heading to sunnier climates or are spending time at home staycation stylee. Either way a lot of people are without a gym this time of year or can't do their usual workout routine.

Here's a workout I've called...

"At...

May 10, 2017

As a proud Aunt Abs I've taken it upon myself to introduce my little niece to the world of exercise! She loves joining in and has been teaching her friends at nursery the moves!! You go girl!

You may hear in the video my sister saying "don't lick the floor" I think sh...

May 10, 2017

A dumbbell complex for you to try! It's a full body workout that will get your heart pumping! ❤️ Great as a finisher.


Workout:


From standing...
down into a plank position with arms extended
renegade row left then right
press up
jump into a squat
stand up
press above he...

March 8, 2017

Happy International Women's Day! A day to celebrate women and to highlight the need for gender parity in the workplace. It’s hard to believe the prediction that the gender gap will not close entirely until 2186... Yes ladies, 2186??!*

Despite an increasing number of wom...

Here's a little glute workout for you!

12 x Barbell reverse lunges (each side)
12 x Barbell romanian deadlifts
15 x Barbell hip thrusts
20 x Single leg elevated glute bridges
Rest 2 mins
x 4

Enjoy! Feel the burn!!

Don't want to leave the house to go to the gym? No problem! Try my 15 min fat burning workout - no equipment needed!

Workout:

40 sec sprint on the spot
20 sec rest
40 sec jumping jacks
20 sec rest
40 sec mountain climbers
20 sec rest

X 5

Don't have extra sneaky rests!

Here's my Christmas Workout! No equipment needed! (A toddler is not necessary but makes it more fun!).

A workout for fat loss and toning to do at home during this festive season - no gym or equipment necessary! My niece Eliza was a great workout partner - she's not even...

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In honour of International Women’s Day I wanted to bring inspiration to women worldwide by highlighting the amazing feats and successes of those who h...

Amazing Women to Inspire You on International Women's Day!

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