Abi Hardy, founder of Girls Who Lift
Personal Training sessions are now back at the personal training stuido - Local Motion in Wandsworth, SW18 4FT. Also offering online zoom personal training sessions to do in the comfort of your home.
Girls Who Lift sessions (1hr) are also back in the studio as well as remaining online:
Tuesdays 12.30pm - Stuido
Thursdays 12.30pm - Studio
Fridays 12.30pm - Zoom
Note: online zoom class - no equipment neeeded. If you have equipment do bring it and you'll be advised how to use it.
The Daily 19 is a series 19 workouts just 19 mins each to help you keep moving and build consistency. If you missed these during lockdown try them over the festive period!
Abi Hardy Personal Training trains clients in Wandsworth and surrounding areas in South West London including Clapham, Earlsfield, Wimbledon and Southfields. Come to Local Motion, the private personal training studio above Planet Organic on Garratt Lane or have sessions at your house or in a local park.
Personal Training for fat loss, toning (aka muscle building), getting fit & feeling strong
Girls Who Lift classes & Workshops - teaching ladies how to train with weights
Highly personalised sessions
Weight training, body weight training, interval training, kettlebells and more
Train 1-2-1, with a friend/partner or in a small group
Nutritional advice specialising in gluten free diets due to coeliac disease myself