Abi Hardy
Abi Hardy - Personal Trainer & Owner of Girls Who Lift
Abi Hardy
Abi Hardy, founder of Girls Who Lift
Abi Hardy Barbell Squatting
Abi Hardy
Abi Hardy - Personal Trainer & Owner of Girls Who Lift
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Personal Training sessions are in Wandsworth Town, 336 Old York Road, SW18 1SS. Also offering online zoom personal training sessions to do in the comfort of your home.
Girls Who Lift sessions (1hr) in the Wandsworth Town studio:
Wednesday 12.30pm - Stuido
Fridays 12.30pm - Studio
Note: online zoom class - no equipment neeeded. If you have equipment do bring it and you'll be advised how to use it.
Abi Hardy Personal Training trains clients in a private personal training studio in Wandsworth Town, South West London. Remote 1-2-1 sessions via zoom also available.
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Personal Training for fat loss, toning (aka muscle building), getting fit & feeling strong
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Girls Who Lift classes & Workshops - teaching ladies how to train with weights
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Training through pregnancy or losing the baby weight
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Brides to be - get ready for your big day!
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Highly personalised sessions
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Weight training, body weight training, interval training, kettlebells and more
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Train 1-2-1, with a friend/partner or in a small group
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Nutritional advice specialising in gluten free diets due to coeliac disease myself
