🔥 DAY 9 of The Daily 19! 🔥
🔥 DAY 9 of The Daily 19! 🔥
Day 9 is a full body workout!
Workout: 3 rounds -
🔥 Goblet squats with 1/4 rep at the bottom
🔥 Narrow press ups
🔥 Romanian deadlifts
🔥 Prone pull downs
🔥 Glute bridges feet elevated
Bonus prize - Beast hold
Tomorrow’s workout we’re doing a HIIT session!
🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! 💪
