πŸ”₯ DAY 19 of The Daily 19! πŸ”₯


πŸ”₯ DAY 19 of The Daily 19! πŸ”₯


#TheDaily19 - The Grand Finale!


Day 19 is here! It's a daily 19 mash up with my Mexican gold jacket!* No equipment needed but if you have a dumbbell / kettlebell / anything that's slightly heavy around your house eg a heavy book, feel free to use it for squats, frog pumps, lunges and Romanian deadlifts.


*for more Mexican gold jacket see post on 14 Nov 2019.


Workout: 1 round only!!


πŸ”₯ Squats 1 1/4 reps

πŸ”₯ Beast hold

πŸ”₯ Sprint / march / jog on the spot

πŸ”₯ Frog pumps

πŸ”₯ Press ups

πŸ”₯ Hollow hold

πŸ”₯ Mountain climbers

πŸ”₯ Single leg glute bridges

πŸ”₯ Prone pull downs

πŸ”₯ Leg kick outs

πŸ”₯ Burpees

πŸ”₯ Alternating reverse lunges

πŸ”₯ Romanian deadlifts

πŸ”₯ Side planks with leg lifts

πŸ”₯ Squat jumps

πŸ”₯ Beast hold


Then you are done! If you've done all 19 workouts then congratulations!!! πŸŽ‰ Let me know how you've found the workouts! πŸ’ͺ


If you'd like to find out more about my personal training or Girls Who Lift classes (both in person and online) just send me a message.


πŸ€” If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!


Gold dumbbells by @lifting_pretty

Gold jacket - model's own πŸ˜‚πŸ€£

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