🔥 DAY 18 of The Daily 19! 🔥
🔥 DAY 18 of The Daily 19! 🔥
Day 18 is a HIIT workout to increase the heart rate. No equipment needed.
Workout: 5 rounds - 20 sec work / 10 sec rest
🔥 Squat jumps with reach / squats
🔥 Jump in outs
🔥 High knees
🔥 Burpee press ups
🔥 Reverse lunge with kick
🔥 Punch jacks
Tomorrow’s workout is the grand finale! Be prepared for a Daily 19 mash up! 💪
🤔 If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! 💪
