π₯ DAY 14 of The Daily 19! π₯
π₯ DAY 14 of The Daily 19! π₯
Day 14 is a HIIT workout to get the heart pumping! β€οΈ No equipment needed! Maybe play some tunes to get you psyched!
Workout:
Block one: 20 sec work / 10 sec rest x16 (8 mins)
π₯ Squats / squat jumps / tuck jumps
π₯ Mountain climbers
π₯ Ski jumps / alternating side lunges
π₯ Plank jacks
Block two: 20 sec work / 10 sec rest x8 (4 mins)
π₯ Burpees
π₯ Sprint / jog / march on the spot
Bonus prize - 1 min beast hold
Tomorrowβs workout weβre doing a core workout.
π€ If you're looking at this workout worrying if it's too late to start... then do not fear! Just get started with day 1 and do them consecutively every day until all 19 are done!
Let me know how you are finding the workouts! πͺ
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