🔥 DAY 1 of The Daily 19! 🔥
🔥 DAY 1 of The Daily 19! 🔥
19 workouts over 19 days lasting only 19 mins each! Surely you can give yourself just 19 mins... 🤔
Today’s workout is a full body strength workout. No equipment needed. If you want to add weights you can use a dumbbell or a kettlebell.
Workout: 45 sec work / 15 sec rest
🔥Squats
🔥Press ups
🔥Alternating side lunges
🔥Glute bridges
🔥Walk outs
X3
Tomorrow’s workout is designed to get your heart pumping! 💓Get ready for some HIIT!
Let me know how you are finding the workouts! 💪
